Heavy workouts

quite heavy workouts today.

morning:
bodypump
- many postures were corrected.....still need to work more on 'clean and press'.

bodycombat
- need to work more on the kicks
- can't control my legs properly...haha

afternoon:
- rock climbing
- the feeling was soooooo amazing when I reached the top and pressed that button.
- need to challenge the next level.
- remind myself not to do bodypump before rock climbing next time..really tired arms.
- sore arms now.

late afternoon:
- went to the hospital to visit grandpa. Stayed there for more than 2 hours.
- Grandpa is very healthy already at the age of 88.
- Hope he can leave the hosptial as soon as possible.